The magnificence of the curved is that you can discover one in any exercise center—even that dodgy lodging one with awful lighting. The less engaging part? There's nothing to do except for labor through your distributed time on it, obediently advancing your legs and in reverse while viewing The Real Housewives of New Jersey.
Hold up: That is not true. There’s so much more you can do on the elliptical than move in a boring linear motion, and certified personal trainer and creator of the Fit Body Guides Anna Victoria is here to prove it. “I didn’t use the elliptical for a while because I felt it didn’t do much, but then I was like, 'How can I make this more interesting?'” she says.
She started upping the resistance and changing positions to see how she could safely engage her muscles, keep her heart rate up, and make the time go by faster. “Sometimes you associate low-impact workouts with being like, 'Meh, I’m not doing anything,’ but you can still have a really intense low-impact workout,” she says.
Hold up: That is not true. There’s so much more you can do on the elliptical than move in a boring linear motion, and certified personal trainer and creator of the Fit Body Guides Anna Victoria is here to prove it. “I didn’t use the elliptical for a while because I felt it didn’t do much, but then I was like, 'How can I make this more interesting?'” she says.
She started upping the resistance and changing positions to see how she could safely engage her muscles, keep her heart rate up, and make the time go by faster. “Sometimes you associate low-impact workouts with being like, 'Meh, I’m not doing anything,’ but you can still have a really intense low-impact workout,” she says.
Don’t believe her? Just try this workout she created the next time you’re on the machine.
How to use this list: Grab an elliptical at the gym. Anna Victoria is on the Technogym Cross Personal. Perform the moves for the times indicated below. Repeat the circuit 3 to 4 times through. “Really engage your core and abs so you’re not just moving your body,” she says. “That will help you get a better workout overall.”